Do not Compare: Tips to Help Cope with Stress
Take deep breaths and stay calm by using these and other methods to handle stress for college and beyond
Issue date: 4/22/09 Section: Graduation and Summer Preview
Embracing positive self-statements can be beneficial when feelings of negative thoughts enter the mind. Although it may seem impossible to get a job at the moment, listen to encouraging words from family and friends. They understand the process is difficult and are willing to help boost your confidence. Often times the comments, "Give it some time," "You'll find what you're looking for" and "Don't give up" are heard during this stressful time. These positive statements can be helpful in your transition from a student to entering corporate America. Senior Chelsea Holmes revealed her methods of handling stress during her last days as student at Longwood. "I try to get plenty of sleep and do an activity like working out or listening to music to get my mind off of stressful things"
Eating the right kind of food may be a task for college students, as we are constantly faced with late night studying. However, it is recommend by The Student Health and Wellness Center that foods such as fruits and vegetables are great to consume. Milk, bananas, and fish are also suggested. They contain naturally occurring morphine substances which help to calm down nervous system. Alcohol may help some feel relaxed and calm when stressed, however it can lead to serious consequences. Gregory referred to alcohol as a social drug because it has an amnesiac effect. This often creates forgetfulness and people may use it to ignore actually conflicts. As a senior, it is not a great idea to become forgetful during this time of year. Also monitor the consumption of enhancing drugs such as caffeinated drinks in order to become more alert, energetic, and focused during the last days as an undergrad.
Saying goodbye to friends who are considered as family, close bonds with faculty and staff, and the campus of Longwood will not be easy. However, a new chapter in our lives will begin with endless possibilities. Continue to use the resources learned to find a job or further your education. Holmes exclaimed, "Graduating is a very stressful process, but I recommend that seniors just take one day at a time". If time is used wisely, the last days of your senior year will be enjoyable regardless of the feelings of anxiety.
Note: If you would like additional help with stress management please contact Sasha Gregory, Interim Wellness Coordinator, at 395-2509 or by email at gregoryss@longwood.edu
Eating the right kind of food may be a task for college students, as we are constantly faced with late night studying. However, it is recommend by The Student Health and Wellness Center that foods such as fruits and vegetables are great to consume. Milk, bananas, and fish are also suggested. They contain naturally occurring morphine substances which help to calm down nervous system. Alcohol may help some feel relaxed and calm when stressed, however it can lead to serious consequences. Gregory referred to alcohol as a social drug because it has an amnesiac effect. This often creates forgetfulness and people may use it to ignore actually conflicts. As a senior, it is not a great idea to become forgetful during this time of year. Also monitor the consumption of enhancing drugs such as caffeinated drinks in order to become more alert, energetic, and focused during the last days as an undergrad.
Saying goodbye to friends who are considered as family, close bonds with faculty and staff, and the campus of Longwood will not be easy. However, a new chapter in our lives will begin with endless possibilities. Continue to use the resources learned to find a job or further your education. Holmes exclaimed, "Graduating is a very stressful process, but I recommend that seniors just take one day at a time". If time is used wisely, the last days of your senior year will be enjoyable regardless of the feelings of anxiety.
Note: If you would like additional help with stress management please contact Sasha Gregory, Interim Wellness Coordinator, at 395-2509 or by email at gregoryss@longwood.edu
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